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How can I start nutrition diet?
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How long do I need to follow the advice?
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Why is nutrition important for us?
Healthy diets throughout life promote healthy pregnancy outcomes, support normal growth, development, and aging, contribute to maintaining a healthy body weight, and reduce the risk of chronic diseases leading to overall well being.
What is the study of nutrition?
A nutritionist studies the effects of food intake on an individual's health and well-being. Nutrition is an applied science, so students who study nutrition can work in many scientific fields, such as those related to the food industry, public health, or the media.
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